Practicing Self-Love and Self-Compassion
Healthy Place recently ran an article titled, “Self-Compassion Practices for Self-Care” by Heidi Green, Psy.D highlighting self-love and self-compassion practices to maintain our physical, mental, and emotional well being.
If you are struggling with self-love and self-compassion, this article is a great reminder of how to practice words of affirmation to promote a positive routine of happiness for your mental health. While Ketamine therapy is making a big difference in combating the symptoms of your affliction, there is a bigger picture that requires realization and actualization. This is where making conscious efforts to begin and or maintain healthy habits are essential to your continued progress and healing.
Embracing a healthy lifestyle in conjunction with Ketamine Therapy can help you reach your goals, which is why we offer additional support at Ketamine Wellness Centers. Our support programs include the following:
If you or someone you know is struggling with an ongoing mental health condition contact us at 855-KET-WELL (855-538-9355). Also, in case you missed it, read our blog, Determining Your Emotional Health and Wellbeing, to learn more tips about emotional health and wellbeing.
Terri Kutchera is a Patient Consultant for Ketamine Wellness Centers