Healthy Living & Mental Health
If your depression and anxiety continue after January, maybe you are struggling with something other than holiday (situational) blues.
A panic attack is by nature mentally debilitating, which means you can’t rely on being in a state of mind to always remember what to do.
The best counseling treatment for depression is Cognitive Behavioral Therapy (CBT). This helps explore thoughts that might be leading to depressed feelings.
One thing all the professionals can agree on is the need for a comprehensive program to treat both depression and pain.