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5 Tips to Turn New Year Fear into the Best Year Ever

5…4…3…2…1 Ring in the New Year!!! This should feel delightful, right? After all, we’re celebrating and brimming with hope and optimism. It feels great to make that list of resolutions but secretly we know the truth. After the streamers have streamed and the balloons have popped, most of our well-intentioned resolutions will have faded just …

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The Benefits of Group Therapy

Therapy is a crucial part of becoming well. Many people have seen therapists for individual therapy which is highly effective in resolving many issues including trauma, relationship struggles, etc. But an often-overlooked form of therapy is group therapy. Group therapy provides a unique experience far different from that of individual therapy. In fact, I am …

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