Practicing Self-Love and Self-Compassion

This is not about selfishness or vanity. This is not narcissism. When you truly love yourself, you don’t need to blast it to the world or even tell anyone else.  Loving yourself allows you to love others. It also allows you to feel love from others. Start today – tell yourself something kind and nice. …

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CRPS Testimonial

Mary Kate – Another Name for Courage

“Over time I was losing hope in physical therapy and the medications were increasingly numbing me,” explains Mary Kate. “By my 21st birthday, the best way I can describe my life is it felt like I had lost my identity, my identity as a sister, daughter, friend. I no longer recognized the 14-year-old Mary Kate who had been so full of life and neither did anyone else around me.”