Healthy Living & Mental Health

Healthy Living & Mental Health

End of Year Anxiety: 4 Tips on Coping with Your Mental Health

End of Year Anxiety: 4 Tips on Coping with Your Mental Health One of my core beliefs is that the ability to cope with and …

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Healthy Living & Mental Health

A Helping Hand

This is a second poem that I have written about ketamine therapy and what the experience was like during a maintenance infusion. The therapy continues to help with my depression and anxiety. It also helps to express and process my emotions.  

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Mental Health and Well Being

USA Today Highlights Suicide Rates Among Active-duty Troops

USA Today Highlights Suicide Rates Among Active-duty Troops USA Today recently ran an article by Tom Vanden Brook titled, Suicide Rate Among Active-duty Troops Jumps …

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Mental Health and Well Being

Ease Your Seasonal Blues with 5 Essential Tips

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Mental Health and Well Being

Seasonal Stress and Anxiety: Causes and Management

Seasonal Stress and Anxiety: Causes and Management In 2020, making plans has become increasingly challenging. What will things look like in a week, or a …

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Healthy Living & Mental Health

Staying Strong with Ketamine Therapy

This is a poem I wrote about ketamine therapy and what the experience is like. The therapy has worked wonders for my depression and anxiety and is even inspiring some prose throughout my journey.

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Healthy Living & Mental Health

Men’s Mental Health Matters Too

Today’s world is full of uncertainty and chaos and everyone is experiencing emotional stress, anxiety, and depression. These unprecedented times have shone a light on …

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Mental Health and Well Being

Download and reduce stress with these color me calm sheets

Download and reduce stress with these color me calm sheets Taking care of yourself after or before treatment is just as vital to prepare yourself …

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Healthy Living & Mental Health

I halved my CRPS pain with Ketamine Therapy at Ketamine Wellness Centers Chicago

Friday the thirteenth in 2015, a girl and I both went for the ball, but only I went down. I laid on the ground in agonizing pain ─ not knowing that my life was never going to be the same. This was the day that my monster embedded itself in my left foot, turning my world upside down, and making every second of everyday a nightmare.

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Healthy Living & Mental Health

How I Found Relief with Ketamine Therapy

For most of my life, I suffered from treatment-resistant depression, panic disorders, and suicidality. I’ve been to numerous doctors, psychologists, psychiatrists, and have been hospitalized …

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