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Healthy Living & Mental Health

A Change of Scenery
Healthy Living & Mental Health

A Change of Scenery

Having a vacation at the beach or the mountains is a wonderful opportunity, but having the time and resources to make it happen doesn’t always occur. So how can you get away without actually getting away?

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Ketamine Infusion Therapy as part of Multifaceted Approach to Treating PTSD
ayahuasca

Ketamine Infusion Therapy as part of Multifaceted Approach to Treating PTSD

People who suffer from PTSD require coping strategies that address the difficulties in multiple ways. One way to think about this is MBS – Mind, Body and Spirit.

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Make 2017 Your Year!
emotional health

Make 2017 Your Year!

Even though we are into the new year there is still plenty of time to make this your year. One way is to practice better stress management techniques!

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Ketamine Treatment for Alcoholism
Alcohol Screening Day

Ketamine Treatment for Alcoholism

Stop hiding your drinking, and supporting a bad habit. Get back into life! Feel good about yourself, and break the cycle of use, abuse, guilt and recovery.

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Let Go and Let Ketamine
Ketamine Infusion Therapy

Let Go and Let Ketamine

So you’ve decided to try Ketamine treatment to help your depression. Congratulations on taking that life changing step. So what should you expect?

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The Greatest Love
Gift of Welness

The Greatest Love

We may have other people in our lives we feel love for and from – parents, siblings, children, friends. But what is the greatest love in our lives?

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Let's Talk About Stress
cortisol

Let’s Talk About Stress

Article originally written by Dr. Emily Parke Is stress making you sick, fat, and old before your time? Learn how, and what to do about …

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The Cost of Depression
Cost of Depression

The Cost of Depression

In order to safely provide therapeutic treatments, we must maintain our high standards. But how do we judge the cost of depression, or not seeking help?

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How to Increase Your Remission from Depression
Aerobic exercise

How to Increase Your Remission from Depression

There are wellness components that can help to increase the length of time between Ketamine treatments and your overall remission from depression.

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Gratitude and Depression
Expressing Gratitude

Gratitude and Depression

One way to combat stress this time of year, or anytime for that matter, is to practice gratitude.

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