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Healthy Living & Mental Health

Exercise and Mental Health
Aerobic exercise

Exercise and Mental Health

Many people have heard that exercise can help with depression. But what do you do to start?

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Chronic Medical Problems and Depression
chronic illness

Chronic Medical Problems and Depression

What can you do if you are struggling with the “double whammy” of chronic illness and depression? Here are a few tips…

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What is Dissociation and Is It Good for me?
ayahuesca

What is Dissociation and Is It Good for me?

One of the known temporary side-effects of Ketamine infusion therapy is “dissociation”. Learn more about dissociation here…

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Aging and Depression
aging

Aging and Depression

Some things about aging are true. Our bodies and metabolism slow down. Our energy levels and our ability to handle stress diminish with each decade. We lose physical strength. Careers end. But depression doesn’t have to happen.

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Mental Health and You
destigmatization of psychological problems

Mental Health and You

How many people do you know who are being treated for “mental health issues”? Can you guess? The answer may surprise you.

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Changing Depression
Cognitive Behavioral Therapy

Changing Depression

If you are among the approximately 25% of the population experiencing severe depression, you are not alone. There is help!

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Managing Teen Anxiety: When To Intervene And How To Help Your Adolescent
American Academy of Child & Adolescent Psychiatry

Managing Teen Anxiety: When To Intervene And How To Help Your Adolescent

The teen years can be challenging for any family, but for those kids who are struggling with anxiety disorders, things can be rough for everyone involved.

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Summer Vacations and Your Health
Anxiety Order Treatment

Summer Vacations and Your Health

For many, summer is a time for a vacation. For people who suffer from pain, depression, or a host of chronic difficulties, summer may not provide any break.

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The Facts About Ketamine
depression therapy

The Facts About Ketamine

Facts are not opinions, but rather truths and realities with which we all should be able to agree. Here are some facts about Ketamine infusion therapy.

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Resiliency - What is it and how do I get it?
Mental Health and Well Being

Resiliency – What is it and how do I get it?

Why do some people seem to bounce back from difficult times, while others become overwhelmed and sink? There are a number of factors involved.

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