Healthy Living & Mental Health
My Journey with Depression: Mental Health Professional, Ketamine Patient, Survivor
My Journey with Depression: Mental Health Professional, Ketamine Patient, and Survivor I’m not sure when it began. Sometime in my early years, I sensed it: …
Managing Holiday Stress
When you think of the holidays, what comes to mind? Joyful times with friends and family? Loving support from the numbers of people who surround …
Podcast: An Interview with Andy, a Ketamine Patient Who has Successfully Curbed Depression
In this episode of the KWC Podcast, we speak with three depression patients who are currently utilizing Ketamine Infusion Treatments about what the experience is like, what to expect, and they offer recommendations/advice for others who are considering this therapy for themselves.
The Power of Journaling: Part One
How often do you write? Not type or text, but write, with a pen and paper? If you’re like most people, probably as little as …
The Guardian Reports On Lady Gaga’s Powerful Mental Health Piece
Source: Guardian In the Guardian’s latest story titled “800,000 people kill themselves every year. What can we do?”, Lady Gaga co-writes a powerful op-ed piece with Dr. …
Mental Illness: Myths vs. Facts
Let’s shed some light on some common myths of mental illness. Myth: Mental illness is not that common. Fact: 43.8 million adult Americans have …
The Therapeutic Benefits of Pets
It’s estimated more than 70% of the United States population owns a pet. Pets add so much value to our lives, mentally, physically, and emotionally. …
Living with Mental Illness or Chronic Pain
How many of you have heard from family, friends, or significant others, “Well, you look fine to me,” “Stop being so dramatic!” or “Snap out …
WebMD Health News Investigates Ketamine’s Popularity in the Treatment of Depression
WebMD Health News has produced a well-researched piece entitled “Ketamine: A ‘Lifesaving’ Aid for Depression?“. It’s worth reading to get a broad look at the …
Managing Back to School Anxiety
The school year is upon us. It can be a time of great excitement and or great anxiety. How we deal with these emotions is …