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Mental Health and Well Being

Is Ketamine a Cure for Depression?
Depression Cure

Is Ketamine a Cure for Depression?

Ketamine has been around for many years as a safe anesthetic but the last decade has proven it’s efficacy in treating depression.

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Light Pollution Is Wrecking Your Sleep Quality
Blackout Curtains

Light Pollution Is Wrecking Your Sleep Quality

If your neighborhood is filled with powerful streetlights, chances are your sleep is taking a direct hit.

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An Open Letter to the Friends and Family of Those We Serve
Depression

An Open Letter to the Friends and Family of Those We Serve

This letter is dedicated to honoring all of the significant others who have been a part of the Ketamine Wellness Center’s community.

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10 Important Ways to Practice Mindfulness Every Day
American Psychiatric Community

10 Important Ways to Practice Mindfulness Every Day

Words to live by: “Mindfulness isn’t difficult. We just need to remember to do it.”
by JIM AFREMOW, PHD

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Post-Acute Withdrawal Syndrome (PAWS)
Healthy Living & Mental Health

Post-Acute Withdrawal Syndrome (PAWS)

Depression and associated symptoms of anxiety can be extremely painful states of being. In short, Depression can hurt, both physically and psychologically. In an effort to escape this pain, sometimes individuals turn to alcohol and drug use. In fact, approximately 15-30 % of people with substance use difficulties suffer from a dual diagnosis of Depression and addiction.

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Five Empowering Practices That Will Change Your Morning
American Psychiatric Community

Five Empowering Practices That Will Change Your Morning

Here are a few helpful tools and ideas to help you create your daily practice of waking up in a positive, empowering place.

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8 Ways Real Listening Will Help Your Relationships
cognitive empathy

8 Ways Real Listening Will Help Your Relationships

Empowering Effective Communication. Mark B. Borg, Jr., Ph.D, Grant H. Brenner, MD, and Daniel Berry, RN, MHA.

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OCD and the Holiday Season
ERP

OCD and the Holiday Season

With the holiday season fast approaching, many of us are firmly entrenched in the excitement, anticipation, and busyness of this time of year.

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Beating Depression This Holiday Season
Anxiety

Beating Depression This Holiday Season

The holidays are here and it’s the happiest time of the year! Except the holiday season is also known for higher rates of depression and suicide. This seems like conflicting information during this time of year, but it’s pretty accurate. However, few people stop to think about what influences these statistics. Here are some ideas that may be contributing to the phenomenon.

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The Elephant in the Room
Anxiety

The Elephant in the Room

It seems that every time someone brings up mental illness it becomes the giant elephant in the room.

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