5 Yoga Poses You Should Do Every Morning
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar
July 2016 CEO Update
We continue to set record temperatures here in Arizona and hope everyone stays hydrated and cool this summer.
An Open Letter to the Friends and Family of Those We Serve
This letter is dedicated to honoring all of the significant others who have been a part of the Ketamine Wellness Center’s community.
10 Important Ways to Practice Mindfulness Every Day
Words to live by: “Mindfulness isn’t difficult. We just need to remember to do it.”
by JIM AFREMOW, PHD
Medical Director Update
As a board-certified anesthesiologist for 25 years, I have had extensive experience with Ketamine in the operative setting.
10 Tips for a Better Walking Workout
Research shows that walking is still an awesome form of exercise and can lower your risk of dangerous conditions.
June 2016 CEO Update
Some of you noticed we didn’t get a newsletter out for the month of May because we were busy getting moved in and settled.
Ketamine Wellness Centers, Inc. Moves Headquarters
After significant growth, company relocates to Mesa, AZ.
Post-Acute Withdrawal Syndrome (PAWS)
Depression and associated symptoms of anxiety can be extremely painful states of being. In short, Depression can hurt, both physically and psychologically. In an effort to escape this pain, sometimes individuals turn to alcohol and drug use. In fact, approximately 15-30 % of people with substance use difficulties suffer from a dual diagnosis of Depression and addiction.
Five Empowering Practices That Will Change Your Morning
Here are a few helpful tools and ideas to help you create your daily practice of waking up in a positive, empowering place.