Healthy Living & Mental Health
End of Year Anxiety: 4 Tips on Coping with Your Mental Health One of my core beliefs is that the ability to cope with and
USA Today Highlights Suicide Rates Among Active-duty Troops USA Today recently ran an article by Tom Vanden Brook titled, Suicide Rate Among Active-duty Troops Jumps
Seasonal Stress and Anxiety: Causes and Management In 2020, making plans has become increasingly challenging. What will things look like in a week, or a
Download and reduce stress with these color me calm sheets Taking care of yourself after or before treatment is just as vital to prepare yourself
Friday the thirteenth in 2015, a girl and I both went for the ball, but only I went down. I laid on the ground in agonizing pain ─ not knowing that my life was never going to be the same. This was the day that my monster embedded itself in my left foot, turning my world upside down, and making every second of everyday a nightmare.
Here’s What You Should Know about Post-Quarantine Distress Syndrome from Psychologist Dr. Ellen Diamond
A recent article in JAMA (a medical journal) addresses the problems experienced by people during the current “shut down.” The article further recognizes that the