Take a Break- It’s Time to Meditate!
There has been recent evidence that meditation may help decrease depression symptoms when used as part of a whole-body treatment plan.
There has been recent evidence that meditation may help decrease depression symptoms when used as part of a whole-body treatment plan.
Laugh Yourself Well Have you been thinking of trying yoga, but are not sure where to begin? How about jumping into Laughter Yoga and finding a lovely way to access the many benefits that lots of laughter can provide? At its core, Laughter Yoga is based on the premise that your body can and knows …