Healthy Living & Mental Health

Healthy Living & Mental Health

Practicing Self-Love and Self-Compassion

Practicing Self-Love and Self-Compassion Healthy Place recently ran an article titled, “Self-Compassion Practices for Self-Care” by Heidi Green, Psy.D highlighting self-love and self-compassion practices to …

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Healthy Living & Mental Health

The Power of Journaling: Part Two

The Power of Journaling: Part Two This week we will explore some creative ways to journal. The most common form of journaling is to write …

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KetamineWellnessCenters_NewYear
Healthy Living & Mental Health

2019: New Year’s Resolutions

2019: New Year’s Resolutions Do you make resolutions each and every year? How long are you able to keep these good intentions going, and are …

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Healthy Living & Mental Health

My Journey with Depression: Mental Health Professional, Ketamine Patient, Survivor

My Journey with Depression: Mental Health Professional, Ketamine Patient, and Survivor I’m not sure when it began. Sometime in my early years, I sensed it: …

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Healthy Living & Mental Health

Managing Holiday Stress

When you think of the holidays, what comes to mind? Joyful times with friends and family? Loving support from the numbers of people who surround …

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Healthy Living & Mental Health

Podcast: An Interview with Andy, a Ketamine Patient Who has Successfully Curbed Depression

In this episode of the KWC Podcast, we speak with three depression patients who are currently utilizing Ketamine Infusion Treatments about what the experience is like, what to expect, and they offer recommendations/advice for others who are considering this therapy for themselves.

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Ketamine Journaling
Healthy Living & Mental Health

The Power of Journaling: Part One

How often do you write? Not type or text, but write, with a pen and paper? If you’re like most people, probably as little as …

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Ketamine-Wellness-Centers-Mental Health-Suicide
Healthy Living & Mental Health

The Guardian Reports On Lady Gaga’s Powerful Mental Health Piece

Source: Guardian  In the Guardian’s latest story titled “800,000 people kill themselves every year. What can we do?”, Lady Gaga co-writes a powerful op-ed piece with Dr. …

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Healthy Living & Mental Health

Mental Illness: Myths vs. Facts

Let’s shed some light on some common myths of mental illness.   Myth: Mental illness is not that common. Fact: 43.8 million adult Americans have …

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Healthy Living & Mental Health

The Therapeutic Benefits of Pets

It’s estimated more than 70% of the United States population owns a pet.  Pets add so much value to our lives, mentally, physically, and emotionally. …

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