Healthy Living & Mental Health
Practicing Self-Love and Self-Compassion
Practicing Self-Love and Self-Compassion Healthy Place recently ran an article titled, “Self-Compassion Practices for Self-Care” by Heidi Green, Psy.D highlighting self-love and self-compassion practices to …
The Power of Journaling: Part Two
The Power of Journaling: Part Two This week we will explore some creative ways to journal. The most common form of journaling is to write …
2019: New Year’s Resolutions
2019: New Year’s Resolutions Do you make resolutions each and every year? How long are you able to keep these good intentions going, and are …
My Journey with Depression: Mental Health Professional, Ketamine Patient, Survivor
My Journey with Depression: Mental Health Professional, Ketamine Patient, and Survivor I’m not sure when it began. Sometime in my early years, I sensed it: …
Managing Holiday Stress
When you think of the holidays, what comes to mind? Joyful times with friends and family? Loving support from the numbers of people who surround …
Podcast: An Interview with Andy, a Ketamine Patient Who has Successfully Curbed Depression
In this episode of the KWC Podcast, we speak with three depression patients who are currently utilizing Ketamine Infusion Treatments about what the experience is like, what to expect, and they offer recommendations/advice for others who are considering this therapy for themselves.
The Power of Journaling: Part One
How often do you write? Not type or text, but write, with a pen and paper? If you’re like most people, probably as little as …
The Guardian Reports On Lady Gaga’s Powerful Mental Health Piece
Source: Guardian In the Guardian’s latest story titled “800,000 people kill themselves every year. What can we do?”, Lady Gaga co-writes a powerful op-ed piece with Dr. …
Mental Illness: Myths vs. Facts
Let’s shed some light on some common myths of mental illness. Myth: Mental illness is not that common. Fact: 43.8 million adult Americans have …
The Therapeutic Benefits of Pets
It’s estimated more than 70% of the United States population owns a pet. Pets add so much value to our lives, mentally, physically, and emotionally. …