Healthy Living & Mental Health

Summer Vacations and Your Health
Healthy Living

Summer Vacations and Your Health

For many, summer is a time for a vacation. For people who suffer from pain, depression, or a host of chronic difficulties, summer may not provide any break.

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The Facts About Ketamine
Ketamine Success & Insights

The Facts About Ketamine

Facts are not opinions, but rather truths and realities with which we all should be able to agree. Here are some facts about Ketamine infusion therapy.

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Resiliency - What is it and how do I get it?
Mental Health and Well Being

Resiliency – What is it and how do I get it?

Why do some people seem to bounce back from difficult times, while others become overwhelmed and sink? There are a number of factors involved.

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This Simple Stress Reducing Trick Can Change Your Life
Healthy Living

This Simple Stress Reducing Trick Can Change Your Life

Breathing is something that we all take for granted, but it actually has the power to reduce stress when done properly.

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Mindfulness: What is all the hype about?
Mental Health and Well Being

Mindfulness: What is all the hype about?

Simply put, Mindfulness is paying attention on purpose, in the present moment, without judgment.

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How to Choose Your Ketamine Provider
Ketamine Success & Insights

How to Choose Your Ketamine Provider

People receiving help and support from mental health professionals AND anesthesiologists overseeing the ketamine infusion tend to receive the most benefit.

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How Do I Know if Ketamine Infusion Therapy is Working?
Ketamine Success & Insights

How Do I Know if Ketamine Infusion Therapy is Working?

The changes in functioning with Ketamine Infusion Therapy are incredible. It can help improve mood and enables people to regain a sense of who they are.

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Mother's Day
Mental Health and Well Being

Mother’s Day

This year on Mother’s Day, give yourself and your mother the greatest gift and learn how to live a better life! Wouldn’t your mother want that for you?

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The Stress Impact & 5 Smart Ways to Reduce It
Mental Health and Well Being

The Stress Impact & 5 Smart Ways to Reduce It

The body’s stress response is an adaptation for survival.

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Suicide
Mental Health and Well Being

Suicide

I want to shout from the rooftops: THERE IS HELP! THERE IS HOPE! If you knew what I know and if you could see what I have seen, you would have hope too.

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